12 Recipes and Tips for Healthier Snacking FEATURED IN:
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High calorie snacks can add the extra calories you need to successfully gain weight. This article is packed with 57 high calorie snack ideas. And it was created by a Registered Dietitian!
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content.
Try these 48 easy snack recipes to make at home, so you always have something sweet or salty to munch on. From chicken flautas to healthy-ish strawberry-chocolate energy bites, theres an idea here for every palateeven that of your picky kids.
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