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(DOI: 10.23736/S0022-4707.17.07465-5) BACKGROUND The purpose of the present research was to analyze the modifications on aerobic swimming performance indicators after performing traditional and reverse training periodizations (TTP and RTP, respectively).
Practicing swimming, beginners want to understand the difference between swimming styles. It is difficult to determine which one will become "yours" it is more reasonable to master them all and then conclude.
As we can see from the illustration, On Reverse Swimming Practicing has many fascinating aspects to explore.
Reverse periodization has received attention in both the coaching and scientific literature, especially in swimming [26,27], and other endurance-oriented sports such as athletics or triathlon [28,29].
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