But can some sleeping positions be harmful to you and your baby? A recent British study suggested that women who sleep on their backs in their third trimester of pregnancy are at increased risk of stillbirth. This shouldn't be complicated, but it is.
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Find and save ideas about sleeping on back early pregnancy on Pinterest.Why You Can't Sleep When Pregnant & How to Help. Pregnant woman sleeping on her left side.
Sleeping on your side during your second and third trimesters may be best. Keep one or both knees bent. It may help to place a pillow between your knees and another under your belly.Back Pain During Pregnancy.
Avoid back sleeping positions, as it can compress major blood vessels, limiting blood flow to you and your baby. It may also exacerbate back pain, acid reflux, and varicose veins.During the early stages of pregnancy, its fine to sleep on your tummy.
While back sleeping during early pregnancy may be safe, there are concerns that sleeping on your back in the third trimester could increase pregnancy risks.3,6,12 More research is needed, but you may want to avoid this position toward the end of your pregnancy...
Manage Pregnancy Discomforts: Use the tips mentioned earlier in this article to address common pregnancy challenges like heartburn, leg cramps or back pain. This will help you sleep better at night. Remember to consult with your healthcare provider for advice.
The recommended sleep position for pregnancy is sleeping on your side (SOS). Most mums-to-be find SOS the most comfortable, but it is also the safest position. SOS on the left side in particular, increases the amount of blood and nutrients that reach your baby via the placenta.
