Snooze Problem In Early Life

Sleep problems are not just tiring and frustrating, they can also cause health problems, raising the risk of heart disease and stroke, according to a study recently published in the European Heart Journal. So what are the causes of nightmares, teeth-grinding, restlessness and early waking?

in #life 8 years ago (edited).Snoozing Problem I met few doctors and came to know form them that our body needs some time to get us ready to wake up. When we snooze and go back to sleep, our body thinks False Alarm and next time When we try to get up, our body gets confused...

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Therefore, the first step in debugging the snooze problem is by setting your intentions for the morning before going to bed. In order to prevent yourself from being tempted to keep snoozing, move your alarm (or phone) as far away from your bed as possible.

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